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Resources

Every FCAP clinical and intern-education resource, organized to match the resources folder. Generated from the live folder, so it stays a faithful map of what's there.

📁 Folder headings open that folder to browse everything inside. File chips (DOCX PDF XLSX PPTX IMG) open the document directly.

Clinical

📁 HEPs and Exercise Programming

📁 HEP Examples by Condition

Jefferson Cares Treadmill Protocol Home Instructions PNG
TEMPLATE - Disc Bulge Workout DOCX
TEMPLATE - General Workout & Minimalist Shoe Rec's DOCX
TEMPLATE - General, Postural LBP, Plantar Fasciitis Workout DOCX
TEMPLATE - Hypermobility Workout DOCX
TEMPLATE - Muscle Strain Tendon Injury Loading Protocol - Devin DOCX
TEMPLATE - Outside Client 3rd Gym Day (Increasing Weekly Volume) DOCX
TEMPLATE - Post Tib Strain and Return to Run DOCX
TEMPLATE - Shoulder and BMD Workout DOCX
TEMPLATE - Shoulder Pain Workout DOCX
TEMPLATE - Whiplash with Gradual PRE DOCX

📁 HEP General

General Bang for your Buck Workout Template DOCX
HEP EMPTY TEMPLATE DOCX
TEMPLATE - Basic 2 day plan with running edu DOCX
TEMPLATE - linked exercise examples DOCX

📁 Other

📁 Coworkers

ASL common signs PDF
FCAP Client Dos & Don'ts DOCX

📁 Printables

📁 Client and Marketing Resources

📁 Client Education

Exercise Examples QR Code Signage JPG
Foot Brochure PDF
Posture Handout PDF
Student Health Nutrition Resources 2024 DOCX

📁 One Pagers and Postcard

FCAP Outside Client Card (Back) PNG
FCAP Outside Client Card (Front) PNG
Fried Center Student Flyer PDF
Schedule a Follow-up Sign and QR PDF
Student-facing one-page flyer for Fried Center DOCX

📁 SHW Bulletin Board

FCAP Merch Flyer UPDATED PDF
Fried Center SHW Financial Assistance Flyer PNG
General Exercise Guidance Flyer PNG
Running Form Flyer PNG
Shoe Flyer PNG

📁 Consent Forms

Functional Exercise_Participant Agreement _final PDF
SHW OUTSIDE CLIENT Consent Form January 2025 DOCX
SHW OUTSIDE CLIENT Consent Form January 2026 (No Filling Out Required) DOCX
SHW STUDENT Functional Exercise_Participant Agreement _final DOCX

📁 Eval and Outcome Templates

Anthropometrics Tracking DOCX
Patient Specific Functional Scale PDF
Short Eval Form PDF

📁 Follow Up Visit Templates

ExerciseProtocolTable Updated DOCX
FCAP Functional Exercise Template November 2024 XLSX
High Volume Overspeed Monthly (HVOS) Template DOCX
Neuro Processing Speed Exercise Template Isolated Exercise XLSX
Open Gym Exercise Log DOCX
Osteoporosis Conditioning Template XLSX
Plyometric Exercise Template December 2024 XLSX
Printing Functional Exercise Template, Instructions DOCX
Re-eval SOAP note template DOCX
SHW Functional Exercise Template November 2024 XLSX
SHW Group Workout Template PDF
Strength Phase Exercise Template December 2024 XLSX

📁 Testing, Treatment, and Edu

📁 HVOS (High Volume Overspeed Training)

Protocol for High Volume Overspeed training DOCX

📁 Jefferson CARES Concussion Protocol

ExerciseProtocolTable Updated DOCX
ExerciseProtocolTable DOCX
FCAP Concussion Walking Protocol Instructions (2) PDF
FCAP Walking Protocol Graphic (1) PDF
Jeff CARES Concussion Protocol Video YOUTUBE ↗
Jefferson CARES Concussion Protocol DOCX
Jefferson Cares Treadmill Protocol (1) PNG
Jefferson Cares Treadmill Protocol Home Instructions PNG
Scales PDF

📁 Return to Sport

FCAP Return to Run Guidelines (clinician use) DOCX
Return to Climbing DOCX
Running Handout DOCX

📁 Shoe Education

Altra Fit Guide PDF
Altra Toe Box Width and Heel Drop Explanations PDF
Footwear Comparison Charts - Road & Trail PDF
Minimalist Athletic and Non-athletic Shoe Wear Brands DOCX

📁 Specific Clinical Exercises

Iron Neck Foundational Exercises Phase I LINK ↗
Iron Neck Foundational Exercises Phase II LINK ↗
Toe Pro Exercise PDF ↗

📁 Strength Training Guidelines

Strength Training Helpful Information Print Out DOCX
Training Phase and Intensity Quick Reference DOCX

📁 Tendon Toughening

FCAP Muscle Strain Tendon Injury Loading Paradigm DOCX
Tendon Toughening Guide DOCX

📁 Traction Dynamometry

Dyno Rough Draft Inservice Presentation Roche PPTX
Tindeq Strength Testing and Intervention Protocol Handout September 2024 DOCX

Intern Education

📁 Clinical Competencies (KINE 3617 part I)

Basic Evaluation Skills Lab Comprehensive Study Guide DOCX
Foot and Ankle Lab Comprehensive Study Guide DOCX
Knee and Hip Lab Comprehensive Study Guide DOCX
Program Design Lab Comprehensive Study Guide DOCX
Program Design Lab Quiz PDF
Shoulder Lab Comprehensive Study Guide DOCX
Spine Lab Comprehensive Study Guide DOCX

📁 Clinical Skills Checklists (KINE 3617 part II)

Week 1 Basic Lab Skills HR, BP DOCX
Week 2 10RM, LE Testing Clinical Checklist DOCX
Week 3 HVOS, Tendon Toughening DOCX
Week 4 & 5 Foot and Ankle Clinical Checklist DOCX
Week 6 & 7 Hip and LE exercise, Movt Analysis Checklist DOCX
Week 8 Hip and Pelvis Testing Clinical Checklist DOCX
Week 9 and 10 Spine Testing and Core Exercise Clinical Checklist DOCX
Week11 Cervical and Shoulder Clinical Checklist DOCX

📁 General Clinical Competency

Func Exercise Workout Template XLSX
Intern Exercise Competency Checklist PDF
SOAP Note Explanation DOCX

📁 Lab Presentations (KINE 3617)

Foot and Ankle Lab PPTX
General Lab Concepts PPTX
Knee and Hip Lab PPTX
Shoulder Lab PPTX
Spine Lab PPTX

📁 Lecture Presentations (KINE 3617)

📁 Evolutionary Mismatch Lectures

Foot and Ankle Lecture PPTX
Knee and Hip Lecture PPTX
Shoulder Lecture PPTX
Spine Lecture PPTX

📁 Intro Lectures

Introduction to Evolutionary Mismatches PPTX
Introduction to KINE 3617 (FCAP, evolutionary mismatch, & terminology) PPTX
Introduction to Medical Fitness, Exercise Considerations PPTX
Introduction to Principles of Exercise Program Design PPTX
Introduction to Torque and Functional MSK PPTX
Introduction to Torque and Segmental Muscle Function PPTX