Resources

Every FCAP clinical and intern-education resource, organized to match the resources folder. Generated from the live folder, so it stays a faithful map of what's there.

📁 HEPs and Exercise Programming

📁 HEP Examples by Condition

• Jefferson Cares Treadmill Protocol Home Instructions PNG
• TEMPLATE - Disc Bulge Workout DOCX
• TEMPLATE - General Workout & Minimalist Shoe Rec's DOCX
• TEMPLATE - General, Postural LBP, Plantar Fasciitis Workout DOCX
• TEMPLATE - Hypermobility Workout DOCX
• TEMPLATE - Muscle Strain Tendon Injury Loading Protocol - Devin DOCX
• TEMPLATE - Outside Client 3rd Gym Day (Increasing Weekly Volume) DOCX
• TEMPLATE - Post Tib Strain and Return to Run DOCX
• TEMPLATE - Shoulder and BMD Workout DOCX
• TEMPLATE - Shoulder Pain Workout DOCX
• TEMPLATE - Whiplash with Gradual PRE DOCX

📁 HEP General

• General Bang for your Buck Workout Template DOCX
• HEP EMPTY TEMPLATE DOCX
• TEMPLATE - Basic 2 day plan with running edu DOCX
• TEMPLATE - linked exercise examples DOCX

📁 Printables

📁 Client and Marketing Resource

📁 Client Education

• Exercise Examples QR Code Signage JPG
• Foot Brochure PDF
• Posture Handout PDF
• Student Health Nutrition Resources 2024 DOCX

📁 One Pagers and Postcard

• FCAP Outside Client Card (Back) PNG
• FCAP Outside Client Card (Front) PNG
• Fried Center Student Flyer PDF
• Schedule a Follow-up Sign and QR PDF
• Student-facing one-page flyer for Fried Center DOCX

📁 SHW Bulletin Board

• Fried Center SHW Financial Assistance Flyer PNG
• General Exercise Guidance Flyer PNG
• Running Form Flyer PNG
• Shoe Flyer PNG

📁 Consent Forms

• Functional Exercise_Participant Agreement _final PDF
• SHW OUTSIDE CLIENT Consent Form January 2025 DOCX
• SHW OUTSIDE CLIENT Consent Form January 2026 (No Filling Out Required) DOCX
• SHW STUDENT Functional Exercise_Participant Agreement _final DOCX

📁 Eval and Outcome Templates

• Anthropometrics Tracking DOCX
• Patient Specific Functional Scale PDF
• Short Eval Form PDF

📁 Follow Up Visit Templates

• ExerciseProtocolTable Updated DOCX
• FCAP Functional Exercise Template November 2024 XLSX
• High Volume Overspeed Monthly (HVOS) Template DOCX
• Neuro Processing Speed Exercise Template Isolated Exercise XLSX
• Open Gym Exercise Log DOCX
• Osteoporosis Conditioning Template XLSX
• Plyometric Exercise Template December 2024 XLSX
• Printing Functional Exercise Template, Instructions DOCX
• SHW Functional Exercise Template November 2024 XLSX
• SHW Group Workout Template PDF
• Strength Phase Exercise Template December 2024 XLSX

📁 Testing, Treatment, and Edu

📁 HVOS (High Volume Overspeed Training)

• Protocol for High Volume Overspeed training DOCX

📁 Jefferson CARES Concussion Protocol

• ExerciseProtocolTable Updated DOCX
• ExerciseProtocolTable DOCX
• FCAP Concussion Walking Protocol Instructions (2) PDF
• FCAP Walking Protocol Graphic (1) PDF
• Jeff CARES Concussion Protocol Video YOUTUBE ↗
• Jefferson CARES Concussion Protocol DOCX
• Jefferson Cares Treadmill Protocol (1) PNG
• Jefferson Cares Treadmill Protocol Home Instructions PNG
• Scales PDF

📁 Return to Sport

• FCAP Return to Run Guidelines (clinician use) DOCX
• Return to Climbing DOCX
• Running Handout DOCX

📁 Shoe Education

• Altra Fit Guide PDF
• Altra Toe Box Width and Heel Drop Explanations PDF
• Footwear Comparison Charts - Road & Trail PDF

📁 Strength Training Guidelines

• Strength Training Helpful Information Print Out DOCX
• Training Phase and Intensity Quick Reference DOCX

📁 Tendon Toughening

• FCAP Muscle Strain Tendon Injury Loading Paradigm DOCX
• Tendon Toughening Guide DOCX

📁 Traction Dynamometry

• Dyno Rough Draft Inservice Presentation Roche PPTX
• Tindeq Strength Testing and Intervention Protocol Handout September 2024 DOCX

📁 Clinical Competencies (KINE 3617 part I)

• Basic Evaluation Skills Lab Comprehensive Study Guide DOCX
• Foot and Ankle Lab Comprehensive Study Guide DOCX
• Knee and Hip Lab Comprehensive Study Guide DOCX
• Program Design Lab Comprehensive Study Guide DOCX
• Program Design Lab Quiz PDF
• Shoulder Lab Comprehensive Study Guide DOCX
• Spine Lab Comprehensive Study Guide DOCX

📁 Clinical Skills Checklists (KINE 3617 part II)

• Week 1 Basic Lab Skills HR, BP DOCX
• Week 2 10RM, LE Testing Clinical Checklist DOCX
• Week 3 HVOS, Tendon Toughening DOCX
• Week 4 & 5 Foot and Ankle Clinical Checklist DOCX
• Week 6 & 7 Hip and LE exercise, Movt Analysis Checklist DOCX
• Week 8 Hip and Pelvis Testing Clinical Checklist DOCX
• Week 9 and 10 Spine Testing and Core Exercise Clinical Checklist DOCX
• Week11 Cervical and Shoulder Clinical Checklist DOCX

📁 Exercise Competency

• Func Exercise Workout Template XLSX
• Intern Exercise Competency Checklist DOCX
• Intern Exercise Competency Checklist PDF

📁 Lab Presentations (KINE 3617)

• Foot and Ankle Lab PPTX
• General Lab Concepts PPTX
• Knee and Hip Lab PPTX
• Shoulder Lab PPTX
• Spine Lab PPTX

📁 Lecture Presentations (KINE 3617)

📁 Evolutionary Mismatch Lectures

• Foot and Ankle Lecture PPTX
• Knee and Hip Lecture PPTX
• Shoulder Lecture PPTX
• Spine Lecture PPTX

📁 Intro Lectures

• Introduction to Evolutionary Mismatches PPTX
• Introduction to KINE 3617 (FCAP, evolutionary mismatch, & terminology) PPTX
• Introduction to Medical Fitness, Exercise Considerations PPTX
• Introduction to Principles of Exercise Program Design PPTX
• Introduction to Torque and Functional MSK PPTX
• Introduction to Torque and Segmental Muscle Function PPTX